Scientists, as part of a study published in the Journal of Science and Medicine, thought of more than a dozen previous scientific article, including approximately 6,000 long -distance runners. It turned out that the amount of fat consumed may affect the risk of a person’s injury.
In total, experts analyzed 15 studies and reached various results. First, the wounded runners consumed 449 kcal and 20 g of oil from their peers who did not receive injuries.
Female players are more likely to obtain less calories and fat consumption, general injuries and injuries associated with the load on the bone.
Injured runners also consumed 3 g fiber a day, less than those who were injured.
It is also interesting that the use of protein, alcohol, carbohydrate and calcium does not affect the risk of injury.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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