Scientists from China wanted to learn more about the role of zinc in biological aging and the impact of physical exercises on aging. The results received during the study were published in Clinical Nutrition magazine.
Experts to do a new business, UK Biobank’den removed approximately 69 thousand people. They were divided into two groups: a group of zinc did not accept and the second took. A group of non -zinc included more than 35,000 people, the average age of volunteers was 56, 46% were women. The zinc group included more than 33,000 people, the average age was 56 years old, about 65% of women were women.
In general, scientists have found that participants with slow biological aging consume more zinc than participants with accelerated aging. On average, biologically, a recommended dose of this substance is biologically over 0.11 years of age. At the same time, in many cases, people who consume zinc per day are more than the norm (40 mg), the old one is almost 7 years faster.
In addition, the participants who consumed the recommended zinc dose and perform the recommended physical activity volume were 31% lower than those who did not consume sufficient zinc and do not exercise enough.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
