Eggs are one of the most common proteins in the family basket. Whether consumed for breakfast, lunch, or at any time of the day, this food is a great ingredient that you can use with any meal.
Features include In addition to great protein content that helps the body function at its best, it contains vitamins A, E, B, niacin and minerals such as iron, zinc and selenium.
According to the Center for Nutrition Information (CIN), Eggs offer high-quality proteins and contain nine essential amino acids that are vital for the human body at all stages of life.
(You may be interested in: Why you shouldn’t throw away eggshells? They provide many health benefits.)
“One egg provides 30 percent of a school-age child’s daily protein needs.”10 percent for an adult,” the organization states on its website.
In this sense, Its intake makes a great nutritional contribution to the maintenance of a healthy diet, providing the body with the energy and supplements necessary to function and develop good physical and mental condition.
Apart from its rich flavor and versatility suitable for all kinds of preparations, it is also common to take it daily. Like this, Some studies have been conducted to investigate the effects of frequent consumption, especially on heart health.
According to a report by the University of Navarra Consuming four eggs per week does not have long-term effects on cardiovascular health. at least in healthy people without diabetes or heart disease.
(Continue reading: Boiled eggs: Health benefits of consuming this superfood).
“The research concludes that there is no risk from maintaining regular consumption of up to four eggs per week. Similarly, “Eating an average of one egg per day was not associated with a higher risk of cardiovascular disease, except for heart failure,” the agency’s information portal said.
Although it is believed that egg yolk may help raise blood cholesterol levels due to its high content. It turns out that this isn’t the direct cause of rising cholesterol levels like other foods do.It contains high amounts of trans fat and saturated fat.
According to the Mayo Clinic, “most healthy people can eat up to seven eggs per week without increasing their risk of heart disease.” In fact, it may help prevent certain types of stroke and a serious eye condition called macular degeneration, which can cause blindness.
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An article published in the American medical journal JAMA caused a stir by stating that they discovered a relationship between egg consumption and an increased risk of heart disease and early death.
It is known that consuming eggs in moderation can be beneficial to health due to the vitamin and protein content they provide to the body, but as we mentioned above, experts recommend consuming three to four eggs a week.
The medical journal JAMA found that consuming more than four eggs per week can increase dietary cholesterol by more than 300 milligrams per day. The yolk of a large raw egg contains 184 milligrams of cholesterol, according to the U.S. Department of Agriculture.
The United States National Heart, Lung, and Blood Institute mentions that high cholesterol levels are a risk factor for cardiovascular events such as heart attack or stroke. Regular consumption of eggs can increase cholesterol levels, especially if not combined with a healthy lifestyle or balanced diet.
For this reason, people with diabetes, type 2 diabetes, cardiovascular diseases or high blood cholesterol levels should consume a maximum of four eggs a week.
NATHALIA GÓMEZ PARRA
DIGITAL COVERAGE EDITORIAL
TIME
Source: Exame
