A scientific study published in 2010 showed that the quality of relationships with other people is a more important factor in premature death than even physical inactivity and obesity. This factor is put on par with smoking and drinking alcohol.
Other research also shows that having a strong romantic relationship can improve mental health. Additionally, a sense of connection with others reduces symptoms of depression, alleviates symptoms of post-traumatic stress disorder, and improves overall mental health.
When a person is alone, his body is in a state of flight or war. It’s like putting your body under chronic stress. And in this case, both fairly close social ties and communication with unfamiliar people will be useful. This type of communication is a source of novelty and spontaneity.
Scientific studies also point out that group social connections are more important for cognitive health. There are even studies proving that joining a social group (for example, working in a community garden) can help with depression and protect against the development of depression in the future.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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