There are many reasons why it becomes increasingly difficult for a person to stand up over time. It is believed that cartilage and tendons wear out. In addition, with aging, there is a general deterioration in the condition of the ligaments and a decrease in the fluid in the joint (synovial fluid).
Muscle mass also decreases with age. The muscles on the front of the thighs that help us get up from a chair are particularly affected.
Fortunately, scientific research shows that all these changes can be slowed down with regular physical activity. In addition, exercise has a positive effect on heart health and mental health.
It is recommended that the elderly do strength, balance and flexibility exercises at least twice a week. Additionally, to maintain your health, you should get at least 150 minutes of moderate-intensity physical activity per week (or 75 minutes of vigorous-intensity exercise instead if you already have an active lifestyle).
In addition, proper stretching and diet play an important role in maintaining healthy muscles and joints.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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