With age, the risk of such an injury as a fracture of the femoral neck and hip increases significantly. In the United States alone, more than 300,000 Americans are examined in hospitals every year for this reason.
In this case, this was the case with postoperative complications – insulin, infectious, cardiovascular diseases, pneumonia and muscle loss, and one in three adults over 50 who survived a hip fracture dies for a year.
The main cause of a hip fracture is age-related loss of bone strength (osteoporosis). However, as researchers from the University of Technology Sydney recommend, age in this case is not fundamental, since the increase in bone strength by only 3% due to growth and affordable measures of low fracture risk by a significant 45%.
According to scientists, improving the condition of bones beneficially contributes to lifestyle changes – light physical activity, giving up bad habits (primarily smoking), as well as taking vitamins and minerals. In addition, physical exercise not only affects the function of bones, but also improves cognitive function and the functioning of the vestibular apparatus, which reduces the risk of falls and injury.
Source: Tech Cult
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