Protein needs change throughout life. On average, it is recommended that a person consume 1.43 g of protein per 1 kg of body weight at birth, 1.6 g of protein per 1 kg of body weight at 6-12 months of age, and 0.62 g of protein per 1 kg of body weight at 6-12 months of age. -18 years. After reaching adulthood, men should consume 0.68 g of protein per 1 kg of body weight per day and women should consume 0.6 g of protein.
Australia’s recommendations for people over 70 are 0.86 grams per kilogram of body weight for men and 0.75 grams per kilogram of body weight for women.
There is also scientific evidence that higher protein intake (up to 0.94-1.3 g per 1 kg of body weight per day) in people over 70 years of age may reduce symptoms of sarcopenia (age-related decrease in muscle mass). However, this should be accompanied by an increase in resistance exercises.
When it comes to middle age, little research has been done on protein intake in middle-aged women. A large 2017 study found that higher plant protein intake led to lower rates of early menopause in middle-aged women.
You can increase your feeling of fullness after a meal by increasing your protein intake. In the studies, people were given approximately 1-1.6 g of protein per 1 kg of body weight per day, but volunteers of all ages and both genders participated in these studies.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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