Be careful what you eat. It is useful to keep a food diary or record everything in a special mobile application. This will help you consume a certain amount of calories and keep track of your eating habits.
Identify high-calorie foods in your diet. Try to eliminate high-calorie foods that have no nutritional value from your diet. For example, chips, soda.
Don’t snack. Instead, choose your main dishes carefully. And if you still want a snack, buy vegetables, fruits or nuts.
Eat more non-starchy vegetables. These are leafy greens, asparagus, artichokes. They are low in calories but high in fiber and nutritional values.
night night. Lack of sleep can lead to weight gain, according to the National Institutes of Health. This is explained by the disruption of metabolism in this case and the increased desire for junk food.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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