He noted that ARVI is a mixture of various viral and often bacterial infections, which makes it difficult to control this disease due to the large number of pathogens. The doctor emphasized that the modern lifestyle along with stress, malnutrition, lack of physical activity and other factors affect the body’s immunity, weakening its protective functions.

Miftakhova emphasized that the most effective methods of prevention are simple: maintaining personal hygiene, regular hand washing, ventilation and cleaning, maintenance of thermal regime and physical activity. My doctor reminded me of the importance of rest and regular sleep to strengthen the immune system.

The expert emphasized that these simple measures can be very effective in terms of evidence-based medicine and help the body cope with viruses and bacteria more effectively.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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