There are three types of fat stored in the human body. It is essential, subcutaneous, internal organs. Essential oils are fats that can be found in the brain, bone marrow, and nerves. These fats play an important role in hormone function.
Subcutaneous fat is burned mostly during dieting. It is located under the skin and makes up most of the fat in the body.
Finally, visceral fat is also called belly fat. It is located around the main organs. High levels of visceral fat can increase the risk of heart disease, diabetes and cancer.
Experts from Harvard Health Publishing shared tips on how you can get rid of or prevent belly fat before Christmas.
To move. At least 30 minutes of moderate to vigorous intensity physical activity is recommended on most days in December. For example, cycling or walking in the fresh air. Also, you can always use the stairs instead of the elevator. Research has shown that both aerobic activity (such as brisk walking) and strength training can help remove visceral fat or prevent it from growing.
eat right. It is known that a balanced diet helps you reach and maintain a healthy weight. Avoid foods and drinks sweetened with simple sugars and fructose.
quit smoking. The more you smoke, the more likely you are to gain fat around your belly area rather than your hips.
getting enough sleep. It is recommended that most adults get at least 7 hours of sleep each night. A 5-year study found that people under 40 who slept 5 hours or less each night accumulated significantly more visceral fat than those who got adequate sleep. At the same time, sleeping more than 8 hours a day is also harmful, especially for young people.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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