Fruit juice. Most fruit juices contain added sugar. It can increase your blood sugar levels and the number of calories you consume. Fruit juice also has no fiber, so it won’t fill you up well.
Latte. These drinks may contain milk, cream, added sugar and whipped cream. It will be healthier to drink regular black coffee.
Alcoholic beverages. Each gram of alcohol contains 7 kcal. This is important to consider.
oat milk. It is low in protein but generally high in carbohydrates. This means oat milk may increase your appetite and increase your calorie intake.
energetic drinks. They often contain caffeine and sugar, which can affect your weight.
sweet soda. They are high in sugar, empty calories and completely devoid of nutritional value. Choose water, herbal teas or brewed water instead of soda.
Lemonade. This drink may be very high in calories due to the large amount of sugar.
Fruit smoothies without protein. Protein helps you control your weight. To do this, add Greek yogurt or protein powder to your smoothie.
sports drinks. They often contain too much sugar and no nutrients. If you want to prevent dehydration during exercise, it is best to drink plain water.
Trendy drinks with olive oil. According to the USDA, one tablespoon of olive oil contains 124 calories but little nutritional value.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
