Fruits. Strawberries, blackberries and blueberries are rich in antioxidants and anti-inflammatory substances. Research shows that a diet rich in fruits is associated with a lower risk of various types of cancer, including breast cancer and stomach cancer.
Citrus. Lemon, orange and grapefruit contain nutrients: fiber, carotenoids, folic acid, vitamin C and flavonoids. These substances have antioxidant and anti-inflammatory effects on the body. A 2023 review of 24 studies found that consuming more citrus fruits reduced the likelihood of developing colorectal cancer by 9%.
Apples and pears. These fruits provide protection against colorectal cancer, breast cancer and lung cancer. A diet rich in apples can reduce your risk of colorectal cancer by up to 25%.
green leafy vegetables. They are rich in cancer-fighting substances.
from vegetables. These include broccoli, cauliflower, cabbage and green leafy vegetables. It has been scientifically proven that these vegetables protect against many diseases, including cancer.
Garlic, onion, leek. One study shows that a diet rich in these vegetables is associated with a reduced risk of breast cancer, colorectal cancer, stomach cancer and many other common cancers.
sea products. Oily fish such as salmon, trout, mackerel and sardines are especially beneficial in preventing cancer. Eating fish regularly may reduce your chances of some common diseases, including heart disease and some types of cancer.
legumes. Beans, lentils and other legumes contain many nutrients with anti-cancer properties, such as fiber and minerals.
herbs and spices. Turmeric, rosemary, thyme, thyme and ginger are useful in preventing cancer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
