Indoor cycling instructor Tevia Celli has some advice for those aged 50 and over who want to increase their endurance.
Do cardio regularly. This type of exercise is very important to strengthen the lungs and heart. Cardio also improves blood circulation.
Increase the load gradually. Start with moderate intensity and training duration.
Don’t forget high-intensity interval training. Research shows that they maximize physical performance, improve oxygen consumption and increase endurance.
Add strength exercises to your training program. These are needed to build muscle mass.
Eat a balanced diet. Make sure your diet contains enough protein, carbohydrates and healthy fats.
Drink enough water. Dehydration causes fatigue and decreased endurance.
Do warm-up and cool-down exercises. This stimulates blood circulation and muscle function, helps muscles recover and reduces fatigue.
Rest and heal. Rest increases endurance and improves overall well-being.
Connect your mind and body. For this, meditate and breathe deeply.
Get professional help. It is often beneficial to train with a professional.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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