The daily amount of salt for a healthy adult is 5 grams. This ensures that the person does not add salt to food, which is the source of excess salt in the daily diet. Constant consumption of excessively salty foods can lead to serious deterioration of kidney function and even lead to organ transplantation.
According to statistics, the risk of disease and even kidney transplant increases by 7% in those who regularly add salt to their food.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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