You will move more. According to the Centers for Disease Control and Prevention (CDC), lack of exercise can lead to the development of heart disease. Research also shows that yoga practitioners are more likely to be active and adopt healthy eating habits that support heart health. For overall heart health, the American Heart Association (AHA) recommends at least 30 minutes of moderate-intensity aerobic activity at least five days a week and an additional two days a week of moderate-to-high-intensity muscle-strengthening activities. benefits.
Yoga helps relieve stress. Research shows that people who practice yoga improve their mental health, mood, and become more relaxed. This practice helps regulate the parasympathetic nervous system. It is the part of the nervous system that helps you calm down.
Yoga may reduce risk of high blood pressure. Yoga may play a role in treating prehypertension, according to a systematic review published in 2021 in Scientific World Journal. Yoga physiologically improves the functioning of the parasympathetic nervous system, says Shamita Misra, MD, an ob-gyn at the University of Missouri Health Sciences in Columbia.
Yoga may calm irregular heartbeats. It helps people with atrial fibrillation manage their symptoms, according to research presented at the 2020 European Society of Cardiology Congress. A decrease in the number of disease attacks was observed in people who did yoga for 30 minutes every other day for 16 weeks.
Yoga improves sense of community. This will reduce depressive symptoms and feelings of isolation.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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