To run. Regular exercise is known to improve blood flow to the intestines and digestion in the long term. However, during intense activity such as running, the body diverts blood from the digestive system to working muscles. Intense running can stimulate intestinal contractions in general. However, for this it is important to run slower than normal.
light cardio. This includes leisurely walks and cycling. Dr. de Latour recommends 150 minutes of light aerobic activity per week. This includes housework, gardening, etc. may contain.
Core Muscle Exercises. According to Harvard Medical School, the strength and function of core muscles, including the abdominal muscles and oblique muscles, play a critical role in gastrointestinal motility. Do these exercises three times a week. For example, this could be a plank or crunch.
Yoga. This type of activity affects blood flow to the intestines. Research suggests that yoga poses may be helpful in relieving constipation, especially in people with irritable bowel syndrome. These poses include supine bend, cobra pose, and child’s pose.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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