Continue your strength training. They help maintain muscle mass, bone density and good metabolism.
Don’t forget to do cardio. Research shows that this type of exercise supports healthy weight control and overall fitness. This type of exercise is especially important for reducing the likelihood of a number of age-related diseases, including heart disease. Cardio combined with strength training is also particularly effective.
Focus on balance and mobility. The better your mobility and balance, the lower your risk of falling and injury as you get older. Add exercises to your training program that focus on improving these skills.
Move more throughout the day. This will neutralize the negative effects of prolonged sitting.
stay hydrated. It aids digestion, nutrient absorption and maintenance of energy levels. Additionally, proper hydration has been linked to slowing aging and improving long-term health.
Prioritize sleep. According to the National Institutes of Health, getting enough sleep improves mood, cognitive performance and overall health. However, with its deficiency, the risk of contracting chronic diseases increases.
Focus on nutrition. A balanced diet rich in nutrients helps fight inflammation. In this way, you will be more energetic and recover faster from training. In addition, proper nutrition protects against heart diseases, diabetes and cognitive disorders.
Make your daily routine consistent. This will allow you to progress over time.
Do exercises you truly enjoy. This will make it easier for you to stay motivated and move towards your goals.
Find a gym buddy. It will help you increase your motivation to exercise and be more responsible. Research shows that engaging in physical activity with another person is associated with better fitness and better adherence to an exercise routine.
Get Protein. Research shows that increasing your protein intake helps maintain and repair muscles. This will help you stay active and strong as you get older. In 2013, an international research group recommended that older people consume 1.0 to 1.2 g of protein per 1 kg of body weight per day.
Visit your doctor. Regular checkups will help you monitor your health.
Don’t neglect mental health. It is at least as important as physical health. As you get older, stress can take a toll on your body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
