Consuming more fiber. Brown rice contains more than white rice. One cup of brown rice contains about 3 g, while white rice contains about 0.5-1 g per cup. Consuming more fiber is linked to healthy digestion, weight management, improved blood sugar control, lower cholesterol, cancer prevention and more.
Obtaining antioxidants. It will help the body protect itself from unwanted toxins and reduce the chances of oxidative stress.
weight loss. A number of studies have shown that people who consume the most whole grains, such as brown rice, tend to gain less weight.
Improving Heart Health. An analysis of 45 studies found that people who ate the most whole grains, including brown rice, had a 16% to 21% lower risk of heart disease than those who ate the least whole grains.
Decreased blood sugar levels. Brown rice contains fiber, which slows the release of sugar into the blood and reduces the total amount of carbohydrates digested.
allergic reaction. People with celiac disease may have difficulty digesting brown rice. The fact is that it contains orcenin, which is the protein component of gluten.
Arsenic consumption. Brown rice contains 1.5 times more arsenic than white rice. In large amounts this metal can be toxic. This is especially true during pregnancy and breastfeeding.
Absorption of fewer nutrients. Brown rice contains phytic acid, which reduces the absorption of iron, calcium and zinc. True, when you eat rice, these substances are absorbed less easily. However, there are also options for this grain that reduce this negative effect. For example, sprouted brown rice.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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