Approximately 19 percent of suicides and 36 percent of homicides occur at night. Suicide and killing other people have little in common, but scientists suggest that both of these events are associated with waking up during the night.
Poor sleep can significantly impair your ability to think rationally. This can lead to impulsive behavior in vulnerable people.
An analysis of 15 years of data across the United States showed that the risk of suicide is five times higher and the risk of murder is eight times higher between 2 a.m. and 3 a.m.
The study also confirmed that the risk of murder or suicide at night was higher among adolescents and young adults, people under the influence of alcohol, and those in conflict with a partner, but not among those who used marijuana or were depressed.
People aged 15-24 were three times more likely to commit suicide at night, and older people were at higher risk of committing suicide at 6am. Even though young people account for more than 50 percent of all crimes, the risk of homicide does not vary by age.
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Source: Ferra
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