Increase your speed. As your athletic performance improves, try to increase your speed.
Walk on rough terrain. Choose a route with many ups and downs.
Increase the weight of the backpack. This will allow you to burn more calories.
walk longer. This is simple advice, but many people miss it.
Try interval walking. For example, you might walk at your maximum pace for one minute, then do light to moderate exertion for four minutes. Repeat this throughout your walk.
Add running to walking. This will significantly increase the number of calories you burn and significantly increase the cardiovascular impact of your workout.
Use threshold ranges. They involve working at an effort/speed just below your anaerobic threshold. Once you determine your threshold pace (the maximum effort you can sustain for an hour at a given effort), exercise at that pace for five to 10-minute intervals, followed by slow workouts.
Add Resistance Exercises to Your Routine. This is walking with lunges and squats.
Eat before training. It should be something nutritious and healthy, with a moderate amount of calories.
stay hydrated. Losing water during exercise can negatively affect your health. So take water with you.
Take your time. If you do it slowly, you’ll burn more calories in the long run. Otherwise you run the risk of getting burned.
Choose walking paths instead of sidewalks. Walking on trails will also include slopes and soft ground. It will take more effort to overcome it.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
