The doctor said that a person’s psycho-emotional state can be improved with any sweet snacks due to the sugar, fat and salt they contain.
These foods include a variety of fruits and nuts that contain high levels of omega-3 fatty acids, which control anxiety and influence the release of dopamine.
Dried fruits contain a large amount of flavonoids that improve mood. Spices and cocoa help produce dopamine.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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