It turns out that coffee from vending machines or coffee shops contains three times more caffeine than coffee we make at home. For example, an average Americano has about 140 mg of caffeine per cup, while a homemade drink has 23 mg.
Consuming more than 400 mg of caffeine per day can seriously harm your health. For example, a person may experience insomnia and high blood pressure.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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