Mascarpone. There is 14 mg of sodium in a 28 gram serving. This cheese is made from full cream and has a sweet taste.
Ricotta. 28 grams of this cheese contains 28 mg sodium. It is frequently used in Italian cuisine.
Switzerland. 28 grams of this cheese contains 53 mg of sodium. It has a dense texture and a nutty flavor.
Cream cheese. A 1-ounce (28-gram) serving of this cheese contains 89 mg of sodium. Choose a lower-fat version for more health benefits.
Soft goat cheese. You will get 130 mg of sodium from 28 grams of this cheese. It also contains less lactose than cow’s milk cheese.
Mozzarella. A 1-ounce (28-gram) serving contains 138 mg of sodium. Cheese has a mild flavor and texture and is versatile.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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