To move. Research shows that long-term physical activity is highly protective against dementia. Exercise, even at a young age, has been associated with a reduced chance of developing multiple sclerosis later in life. However, obesity in adolescence or childhood and smoking at any time in life increase the risk of developing this disease. Moderate exercise is known to protect against heart disease, obesity and type 2 diabetes.
eat right. Follow the MIND diet. This includes extra virgin olive oil or avocado oil (2 tablespoons per day), seeds and nuts (five quarter-cup servings per week), fish and seafood (about 3-5 ounce servings per week), white poultry (about 3-5 ounces per week). ounce serving) includes foods such as two 3- to 5-ounce servings per week), whole grains (three fist-sized servings per day), beans and legumes (three fist-sized servings per week), mixed leafy greens, and other colorful vegetables (at least two fist-sized servings per day). fruits (at least five half-cup servings per week).
Limit or eliminate fried foods (no more than one serving per week), red or processed meats (no more than three servings per week), butter (no more than one serving per day), fatty cheeses (no more than two servings per week). ), sweet drinks and desserts (no more than four servings per week), salt (avoid adding it if possible).
Keep your brain flexible and train. Robert Wilson, Ph.D., neuropsychologist and researcher at Rush Alzheimer’s Disease Center, recommends engaging in activities that require mental stimulation (doing crossword puzzles, playing chess, reading history books). Also find hobbies that combine mental and social activity. This could be joining a book club or theater group.
Have a goal. A study from Rush University Medical Center found that people with a sense of purpose are less likely to develop Alzheimer’s disease and even mild cognitive impairment. Some people find the meaning of life in work or career. Patricia Boyle, Ph.D., neuropsychologist and researcher at Rush Alzheimer’s Disease Center, recommends setting goals and sticking to them, learning a new language, and volunteering.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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