Taking a break from work has been proven to have health benefits. A 2017 meta-analysis of 86 studies found that time off reduced stress levels and fatigue during the holidays.
Scientists have also found that physical activity and more sleep on vacation have a positive effect on health. And with each annual break from work, people who took an average of five holidays a year were less likely to meet criteria for metabolic syndrome.
It doesn’t matter whether you go on vacation or spend your holiday at home. One study found that both stayers and travelers experienced positive changes in stress, recovery, tension, and well-being.
The biggest changes were seen in people who took a week or two off or spent time outdoors, camping or hiking.
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Source: Ferra
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