So it’s great to cheer black tea.
Gives energy. In black tea of all tea varieties, most caffeine. A cup may contain 90 to 120 mg of this substance. Christine Dreyer, a registered nutritionist, recommends to provide maximum benefit to brew black tea.
Concentration improves cognitive functions without tension. The composition of black tea contains L-THheanine. It neutralizes some negative side effects of caffeine. According to studies, a combination of Caffeine and L-Theanine improves memory, concentration and attention.
Contains antioxidants. These substances may reduce chronic inflammation, can maintain type 2 diabetes, heart disease and some forms of cancer.
Useful for the heart. The use of daily tea is positively related to the improvement of the health of the heart. This is largely caused by antioxidants in its composition.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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