The expert stressed that the body lacks the necessary vitamins after winter, that the immune system is weakened and that the lack of sunlight affects the energy and mood. To combat these problems, the nutritionist recommends that meat, lard, butter, desserts and pastries in March to remove fat types from the diet.
Instead of these products, expert vegetable salads and plenty of fresh herbs recommend focusing. One of the most useful spring products is called a nutritionist – various onions. As stated, Cleremsha will soon begin to grow.
Chemsha is rich in vitamins A, C group B and PP vitamins and micro elements, helping to strengthen immunity and improve metabolism. In addition, Chems – “A perfect tool to burn fat and helps to remove cellulite very well.”
Zhuravleova also suggested to include fermented dairy products in diet and avoid eating at night. According to him, it is important that the last meal is not later at 18:00, and you should also follow the hydration level and avoid sweet gas drinks.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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