The results of the 2022 study have shown that an increase in walking rate can increase the heart rate to the fat burning area. To do this, you need to go at a speed where the pulse accelerates, but you can still support the conversation.
Walking on a sloping surface adds additional resistance. This helps to use more muscle and burn more calories, as the studies show. In addition, walking under the slope makes hips, popliteal tendons and quanteps and also improve the health of the cardiovascular system.
According to 2021 studies published in MC Public Health, daily climbing stairs are associated with a lower risk of metabolic syndrome. And this is the main factor of weight gain.
It may be useful to add weight to increase walking density and increase muscle mass. In addition, this method allows you to burn more calories while walking. Take light dumbbells or weighted a vest in each hand (their weight should be 2.7-4.5 kg).
Focusing on breathing during walking, focusing on body movements, focusing on the environmental environment allows you to reduce stress. Studies also show that this also reduces the level of cortisol associated with fat accumulation.
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Source: Ferra
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