Solid milk instead of solid milk. This will save about 70 kcal per cup. At the same time, you will still receive 8 g protein and about 12 g carbohydrates. The transition to low -fat sour cream can save 30 kcal in two tablespoons.
More vegetables and fruits. They are low calories and are rich in vitamins, minerals, fiber, antioxidants. Instead of chips and crackers instead of vegetables and sauce – humus, cottage cheese or Greek yogurt.
Air exploded corn instead of potato chips. Compared to oil popcorn, you will save about 73 kcal in three glasses. Pour with popcorn oil or spray gently on it, sprinkle lightly salt.
Lenten Meat Pieces. The 100 grams of beef steak Ribai contain approximately 269 kcal, 20 g of oil and 18 g protein. If you get a weaker steak than the upper part of the cattle cut, you will get approximately 155 kcal, 6 g of oil and 22 g protein in the same part.
All products instead of high calorie drinks. In a glass of apple juice – 114 kcal, 28 g carbohydrate and less than 0.5 g fiber. In this case, an apple (150 g) contains an apple 90 kcal, 30 g carbohydrate, 4 g fiber, vitamins and minerals.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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