For a long time feeling of satiety. In oatmeal, there are too many soluble fibers that absorb water and form a gel -like substance in the stomach. All this slows down digestion.
Healing digestion. Thanks to the fiber you will have a healthy chair and you will be less likely to encounter constipation.
Reduction of cholesterol levels. Beta-gluukan in the fiber reduces harmful cholesterol levels.
Stimulation of the growth of useful intestinal bacteria. Oatmeal works as prebiotic. That is, it nourishes useful bacteria in the intestines.
Help in weight control. There are little calorie and too many fibers in oatmeal. Therefore, it helps to eat well.
Regulation of blood sugar levels. Due to the slowly digestible carbohydrates in the fiber, you will prevent sharp splashing in blood sugar.
Improving the appearance of the skin. The composition of oatmeal contains aenantramides. They reduce the inflammation and irritation of the skin.
Obtaining large amounts of nutrients. Oatmeal contains many vitamins, minerals, antioxidants.
Obtaining antioxidants. These substances in oatmeal are fighting free radicals. They also have anti -inflammatory properties.
Relaxation of constipation. The insoluble fiber in oatmeal adds volume to the stool and makes the defecation process more consistent.
Reduce inflammation. Biologically active substances in oatmeal struggle with inflammation in the body.
Protecting energy level. Enriched oatmeal contains iron. This mineral helps to transfer oxygen from the body and iron deficiency leads to fatigue.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
