Excessively fried potatoes can lead to blood sugar, insulin resistance and type 2 diabetes. Mukhina, as the cardiovascular system adversely affects the health, such as frying foods such as chips warned against additional calories and trans fats.
Despite these warnings, he believes that if it is balanced by various diets, moderately cooked or boiled potatoes can be allowed. The most important thing to do is to remember the size of the portions and the diversity in food selection to maintain a healthy balance without excluding potatoes from diet.
“Potato is one of the most popular vegetables in the world because of its accessibility and versatility and is called“ second bread ”in our country. Basically, it contains carbohydrates between small amounts of protein, vitamins and minerals.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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