Farm diet. There are many sources of protein with food value larger than red meat. For example, fat fish, legumes, tofu and hazelnut. If you eat too much red meat, you may encounter colon cancer. In addition, this diet does not contain fruit, vegetables, cereals, which means that there is a risk of constipation and other health problems. Balanced meal is best.
Rejection of Nightshade. If you do not have tolerance to these vegetables, it does not make sense to reject them. Many studies associate such vegetables with anti -inflammatory properties.
Too much protein. Use a calculator to understand how much protein you should consume per day. In fact, the general suggestion for protein consumption for healthy adults is 0.8 g per day per 1 kg body weight per day. You need to understand that the body can only learn a certain protein, so the excess does not advantage.
Fill the electrolyte balance. Electrolytes, intensive training, can help you avoid dehydration in summer heat or after disease. However, you do not need to compensate for their levels every day. In general, ordinary water feeds the body quite during the day. In addition, many electrolyte drinks from stores contain too much sugar.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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