What products you should eat to prevent a descent.
Salmon. According to scientific research, the use of fish reduces the risk of stroke. This is especially true if fish contains omega-3 fatty acids. For example, tuna, salmon, mackerel. 85 g prepared salmon gives 23% of daily vitamin B6 and more than 100% of the daily norm B12.
Coffee. This is an important source of polyphenol that can help reduce blood pressure. Amy Braunshtein, a scientific master who is a certified nutritionist, proposes to limit the consumption of sweeteners together with coffee.
Spinach. Half a glass of spinach is an excellent folic acid and magnesium source. As a study shows, high folic acid consumption in the diet is associated with a decrease in a 17%decrease in stroke frequency. According to other scientific studies, more magnesium (18.5 mg per 100 mg or more per day) were 40% lower than those who consumed a stroke less (12 mg per 100 kcal per day).
Chickpeas. This bean allows you to get 10% of vitamin B6 norms during the day. This substance fights a stroke.
Soy products. Tofu, Pace, I can’t – all of them are perfect protein sources for the heart and brain. These products reduce blood pressure, contain a small number of fat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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