Priority of the health of blood vessels. Healthy blood circulation is important for everything from brain to level. With age, nitrogen oxide production decreases in the body. The absence of physical exercises and the malnutrition of food may deteriorate.
Monitoring Indicators. Dr. Davis recommends regularly controlled blood pressure, glucose levels and extended lipid markers (including inflammation markers).
Building and maintaining muscle mass. With age, muscle mass naturally disappears. The muscles protect you from the old decline. To do this, you need to train with weights, consume protein, and follow sufficient restoration after physical activity.
Strong enough sleep every night. Strong sleep every night can adversely affect the work of the heart. Try to sleep for seven to eight hours a day and also set a continuous sleep mode.
Inflammation and oxidative stress. To do this, you need to add as many antioxidants to the diet as much as possible. Chronic inflammation accelerates aging at the cellular level.
Use of all products. Pay attention to vegetables that are rich in nitrates (beets, spinach, arugula), omega-3 fatty acids, low glycemic index carbohydrates.
Stress management. Chronic stress leads to an increase in inflammation, blood pressure and cortisol level. Stress can obey your heart faster than malnutrition.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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