Butter. The nutritionist likes to eat whipped salty oil. At least because the smell of bread is easier.
Vegetable. Expert carrots, pepper, spinach, broccoli, curly cabbage, cauliflower prefers to buy.
All fruits. There are many natural sugar, fiber, vitamins and polyphenols.
Seeds and Hazelnuts. Vegetable protein, healthy fats, necessary work elements.
Egg. This is a highly bioavailability full -covered protein. Another egg is rich in health and liver health and liver.
Complex carbohydrates. Legumes contain full grain rice, film, oats, barley.
Simple Dairy Products. A nutritionist recommends you to buy simple Greek yogurt, simple milk and cottage cheese. Avoid flavored and low fat types.
Legumes. For example, this black beans, lentils, chickpeas, sweet potatoes. There are too many fiber and vegetable protein.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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