Expert, a modern lifestyle adversely affect male health, he said. In this context, Makhova stressed that the appropriate selected plant products are a tool for a significant improvement in the well of men. Such foods can prevent many health problems.
Makhova, tomatoes, pumpkin seeds, hazelnut (especially almond and walnut), green leafy vegetables, strawberries, ginger and garlic, such as plant foods such as can significantly improve male health, he said.
Tomato reduces the risk of prostate diseases, contains zinc that supports the reproductive function of zucchini seeds, rich in vitamin E and testosterone. Green vegetables provide folic acid and iron to the body and improve fruits, especially grenades and wildberries blood circulation.
“Regular use of these products will help maintain male health for many years. However, it is important to remember that nutrition should be various and balanced and that he should consult a doctor in the presence of chronic diseases before changing the diet”.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
