Fat dairy products. Studies show that they do not affect the weight. Scientists also argue that the use of all dairy products does not adversely affect cardiometabolic risk factors or heart disease. At the same time, fermented dairy products (all yogurt and cheese) can protect against cardiovascular disease and diabetes.
Grain, rich in carbohydrate. Pasta, bread, rice are generally considered harmful. However, in fact, the consumption of total kilocaloria and whole grain carbohydrates (brown rice and film) contains too much fiber that regulates appetite, helps to maintain weight and more affect the weight.
Egg. A trip show shows that the use of eggs does not affect the weight of the body. Scientists associate this with the presence of protein in these products. In addition, studies involving the limitation of calorie content have shown that all Yaets actually reduce the body mass index.
Potatoes. It contains resistant starch that helps to lose weight. If you combine potatoes with a food -rich protein, it will increase the feeling of satiety and reduce the feeling of hunger.
Popcorn. A glass of air exploded corn contains only 30 kcal and 1 g fiber. Therefore, you will receive crispy and satisfying low calorie snacks. Within the framework of a study, scientists found that people eating popcorn instead of chips were less hungry, that they had more satisfaction with food, and that they usually eat less.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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