Contribute to a healthy intestinal microbiome. Fiber plays the main role in the work of the intestines and is found in fresh vegetables.
Contains substances that support the work of the intestines. In raw vegetables, there are many phytochemical compounds that affect the intestines positively. They act as antioxidants.
Can protect against constipation. Raw vegetables contain too much fiber and water. This contributes to the softening of the chair, easy ejaculation.
It can be difficult to digest. This applies to people with irritated intestinal syndrome or inflammatory intestine. In this case, the heat treatment of the vegetables can help.
Improve bloating and gas formation. This occurs with increasing sensitivity to nervous bowel syndrome or some difficult carbohydrates. Broccoli can cause colored, curly, white cabbage, onion and garlic discomfort.
Reduce the absorption of some nutrients. Spinach has a lot of oxalate that interferes with calcium absorption and increases the likelihood of kidney stones. Preference Romanian salad or curly cabbage: they contain less oxalate.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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