The use of too many artificial sweeteners. Artificially sweetened beverages (diet soda), dementia and Alzheimer’s disease are associated with the risk of developing. At the same time, a large amount of sugar is also harmful: memory is more likely to encounter a deterioration and dementia.
The passage of physical exercises. Physical activity increases the pulse, increases blood flow to the brain, substance level and cognitive development that plays a role in memory. Try to spend about 30 minutes of low or medium -density daily physical activity.
Avoid communication. People with strong social ties are less likely to face deterioration in cognitive abilities. It is important to interact with others: According to the 2021 study, the excessive use of screens is associated with an early decrease in cognitive abilities.
Ignoring sleep problems. Try to sleep for seven to nine hours a day. If you don’t even feel rested in such a sleep, it may show a sleep apnea.
Fasting in stylish diets and expensive “superfud”. Products accepted as Superfud are associated with the improvement of cognitive functions. These are beets, eggs, walnuts. Other products containing red pepper, orange, strawberry and many antioxidants can also be protected against deterioration in the brain.
Ignoring stress factors. Some studies have shown that excessive stress of the middle age is associated with deterioration of cognitive abilities at later ages. At the same time, the article published in the Gerontology and Geriatrics Archives in 2023 states that passive work, which has a low control level, is associated with the risk of reducing cognitive abilities and physical abilities, especially in men. At the same time, active work (management and professional roles with high levels of control and requirements) is associated with cognitive health improvement. It is impossible to exclude stress completely from life, but find ways to deal with yourself.
Egg yolk rejection. It is an egg yolk containing nutrients that affect the brain. This is Kholin and Luthein. Another good source of good kholin is a chicken.
Too much alcohol. Regular excessive drinking (more than two portions per day) is associated with a decrease in cognitive abilities.
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Source: Ferra
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