Coffee composition contains polyphenols and tannins. These substances are connected Calcium, magnesium, zinc, phosphorus, iron And prevent assimiations.
There is evidence that the use of excessive coffee may affect the level Group B vitamins.
Studies of assimilation cloth It decreases by 40-90% due to the content of polyphenols and coffee variety. In addition, caffeine use can increase the breakthrough calcium Urine. This will lead to a decrease in the mineral density of bone tissue, especially in those who contain low calcium and suffer from intestinal inflammatory diseases.
Coffee interferes with assimilation zincHowever, it is less compared with iron. Some data show that the level is reduced due to caffeine Folic acid, vitamin D. Also, caffeine increases excretion Magnesium.
However, all these effects will be insignificant and if your nutrition is balanced, it will lead to a decrease in food level.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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