Lenten beef. 85 g This meat forms a 22-26 g protein. You will also receive iron, vitamin B12. These substances contribute to the restoration of muscles and energy metabolism.
Chicken breast. You can get about 26 g protein from 85 g of such a breast. This will help to burn fat without extra calories.
Tuna or salmon. 85 g fish contains about 20-25 g protein. In addition, there are too many omega-3 (especially in a salmon).
Egg. 6 G protein falls on an egg and 3.5 – egg protein.
Greek yogurt. 170 g This type of yogurt will be given about 15-20 g protein. It also combines slowly assumed casein and a rapidly absorbed serum.
LOW -The Figure Cheese. 1/2 cup is about 13-15 g protein. This cottage cheese has too many casein and less fat and carbohydrates. He is also very satisfying.
Tempo or Tofu. You will receive about 15-20 g protein from 85 g of speed. Fermente soybeans contain full -light vegetable protein and are useful for intestines.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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