Focus on the quality of what you eat. Of course, if you eat too much, you’ve heard that ultra thin products can harm health. Now scientists have also found that they could prevent weight loss. During a study published in Nature Magazine, it was revealed that people who were connected to a minimal diet had “significant big” weight loss compared to ultra -food eaters.
Burning a bite with flavonoids. The diet was rich in these substances, participants were the lowest weakness indicators, violation of physical functions and weak mental health indicators. Other 2025 studies also show that the rich diet in flavonoids is associated with lower risk of mortality than all causes and basic chronic diseases. To do this, try to drink apple, oranges, grapes, strawberries or green tea.
If possible, select fiber -rich carbohydrates. This is especially important for women. High quality carbohydrates with high -fiber fruits, legumes and whole wheat grains with an increase in the possibility of healthy aging have more consumption. It is understood that this aging means that good mental health and serious chronic diseases, cognitive disorders and physical functions are absent.
Add vegetable protein to diet. According to the results of the study in which 101 countries are analyzed, the use of more plant protein at a later age can help to live longer.
Put a small fish on a plate. During the May study covering approximately 81,000 Japanese, it was found that small fish eating (mackerel, sardine, smelling) aged to a decrease in the risk of cancer and mortality for all reasons. However, this effect was observed only in women.
You don’t have to be a vegetarian, but try to choose vegetable products. As a study has shown, people who watched the diet of more than 105,000 people for 30 years, most of them, lived up to 70 years without chronic diseases and generally well cognitive, physical and mental health. In addition, the scientific study published on August 25 showed that the Mediterranean diet helped people with genetic predisposition to Alzheimer’s disease to reduce the likelihood of development.
Combine a healthy diet with useful additions to lifestyle. Food additives and physical exercises also help to slow down biological aging. According to the results of nature published in February, the regular technique of Omega-3 can contribute to the slowing of biological aging in the elderly. Omega-3 additives, which were even more useful, were a combination of vitamin D and regular physical activity.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
