The rejection of a long sitting can support the health of the liver.
Contributes to a healthy lifestyle selection. Exercise and targeted movement are associated with a series of habits useful for the body. This is an improvement in nutrition, rejection of alcohol, search for psychological help, sleep hygiene and socialization.
Increases muscles. The presence of sufficient muscle mass is particularly important for people with cirrhosis. A study showed that the participants with cirrhosis of the liver, who need more than 15 seconds to pass the “get up from the chair” test, have higher risk of mortality.
Supports the activity. Scientific studies have shown that even mild physical activity is particularly important for improving the function of the liver and preventing the development of non -alcoholic fatty liver disease.
Helps balance blood sugar levels. It is believed that insulin resistance increases with fatty liver disease. To reduce this, it is useful to lead a healthy lifestyle, to eat in balance, to regularly do physical exercises. According to the results of a systematic compilation and meta -analysis, there was a statistically significant decrease in blood sugar and body fat in the body.
Regulates metabolism. It helps to process liver proteins, fats and carbohydrates. This is the center of the metabolism of our body.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
