Yogurt and Other Breakfast Foods That Help Anti-Inflammation Fitness and Health October 15, 2025, 22:30

Yogurt. It contains many probiotics that strengthen the intestinal lining and prevent inflammatory compounds from entering the bloodstream. Choose plain, unsweetened yoghurt options. Kefir has a similar effect.

fruits. These foods are rich in anthocyanins, which help relieve inflammation and reduce oxidative stress.

Oat. Oatmeal contains beta-glucan, a soluble fiber that helps regulate blood sugar and lower cholesterol.

eggs. They contain essential nutrients as well as high-quality protein. The yolk is rich in lutein and zeaxanthin, phospholipids that reduce inflammation.

leafy greens. Spinach and kale contain vitamins A, C and K, which protect cells against oxidative damage.

Salmon. It is an excellent source of omega-3 fatty acids, which are powerful anti-inflammatory compounds. Salmon also contains astaxanthin, an antioxidant that protects cells against oxidative stress and reduces vascular inflammation.

Avocado. It is rich in monounsaturated fats that reduce levels of inflammatory markers. Eating avocado or guacamole increases antioxidant levels in the blood and protects cells against oxidative stress.

whole wheat bread. When purchasing, look for a label that says “100% whole grain” or “100% whole wheat.” This will help prevent post-meal blood sugar spikes that can cause inflammation.

Walnut. It is especially high in alpha-linolenic acid. It is associated with decreased levels of inflammatory biomarkers. Some studies suggest that walnuts may protect against neuroinflammation.

chia seeds. They contain a lot of protein, fiber and omega-3. These seeds also contain antioxidants that protect cells from oxidative stress and reduce chronic inflammation.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.