Participants who followed this recommendation for two weeks felt happier, more satisfied, less stressed from the pandemic, and less depressed than the control group.
These effects persisted even six months after the end of the study. The researchers published their findings on September 2, 2022 in the Journal of Public Health.
“This shows us how vital it is to reduce our online presence from time to time and get back to our human roots.”, – concludes Brailovskaya. “These measures are easily applicable to everyday life, completely free, and also help us stay happy and healthy in the digital age.”.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
