As an expert in hydration, Dr. Stuart Galloway listed the top three signs of dehydration. first one bad breathMany may not be aware of it. In addition, these features include: dry mouth and dark urine. According to the expert, these warning signals should not be ignored.
In addition, lack of water can lead to health problems. For example, constipation, headache, muscle fatigue, urinary tract infections. Confusion, acute kidney injury, etc., due to the latter. Complications can also occur. All of these can lead to hospitalizations or falls, especially in the elderly.
Representatives of the Centers for Disease Control and Prevention (CDC) note that due to dehydration, a person can experience mood swings and kidney stones. He may not be able to think clearly enough, either.
When enough water is taken, the body controls body temperature better. The joints and spinal cord will also work better.
In addition, waste products are excreted from the body through sweat, urine and feces.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
