According to research, vitamin C plays a role in the formation and maintenance of collagen. And collagen itself is the main component of cartilage, that is, the tissue that covers joints in the body.
Also, in a study published in the British Medical Journal, it was known that a person’s risk of developing inflammatory polyarthritis may increase more than three times due to the consumption of small amounts of vitamin C. This disease affects at least five joints.
By including these nine foods in your diet, you will reduce your chances of developing arthritis and joint problems. Vitamin C can be obtained naturally pepper, orange, grapefruit, kiwi, pineapple, strawberry, broccoli, cauliflower, beans.
Vitamin C is also found in white potatoes, white cabbage, Brussels sprouts.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
