If you do these four things in the afternoon every day, you will make your health worse.

  1. To sleep. After dinner this is not the best idea. The fact is that such a dream increases blood viscosity, and this causes an even greater feeling of fatigue and lethargy. In addition, since the stomach will work more slowly during sleep, undigested foods accumulate and put pressure on the internal organs.

  2. Have a shower. When food enters the body, a large amount of blood enters the intestines and stomach, which helps with the digestion and assimilation of food. If you take a shower at the same time, the hot water will increase the metabolic rate in various parts of the body and less blood will enter the gastrointestinal tract. As a result, he may feel discomfort in the abdomen, which can cause bloating.

  1. To smoke. It damages the lungs and speeds up the metabolism. As a result, harmful substances enter the body even faster. Sometimes when smoking after a meal, the pressure can rise suddenly. This increases the risk of stroke and heart attack.

  2. Wash. According to scientific research, bacteria start to multiply only 4 hours after dirty dishes lie in the sink. But most of all harmful microorganisms are on a kitchen cloth. Due to the intense movements while washing dishes, the blood in the stomach will move to other organs. And this is bad for health.

Even after eating, it is not recommended to do sports and consume too much fruit.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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