Bulgur is a grain made from boiled and dried wheat. The basis of grains is fiber, which is beneficial for the gut microbiome. Also, fiber does not allow sugars to be absorbed and removes excess sugar and fat from other foods. Bulgur has a beneficial effect on the nervous, endocrine, immune and cardiovascular systems. According to the expert, this grain will help to be healthier. Bulgur reduces the level of chronic inflammation in the body that can trigger diabetes, dementia, autoimmune diseases and cancer.
There is less starch in this cereal, in addition, the bulgur contains bran, which does not allow starch to be absorbed quickly, so there is no sharp jump in blood sugar.
Bulgur is similar in composition to brown rice. The nutritionist noted that it is better to replace potatoes with this type of rice.
Source: Ferra
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