These seven vegetables will slow aging and reduce inflammationFitness and health15:40 | 09 March 2023

Dietitians have listed the best vegetables for fighting inflammation and slowing aging.

1. Carrot. It contains a large number of nutrients in any form. Carrots contain beta-carotene, which is necessary for the formation of vitamin A. At the same time, it is known that vitamin A maintains the condition of the skin and bones, especially with age, and has an anti-inflammatory effect.

2. green pepper. It is a versatile vegetable that you can consume fresh or add to meals. This pepper is rich in vitamins A and C, which are considered natural antioxidants. Due to its high level of antioxidants, bell pepper has anti-inflammatory properties.

3. Broccoli. A study published in Clinical Nutrition notes that broccoli sprouts can reduce C-reactive proteins, which are markers of inflammation. This cabbage has many natural antioxidants sulfurophane as well as calcium, fiber and water.

4. Potatoes. White potatoes are known to reduce inflammation, lower blood pressure and lower cholesterol levels. Studies show that potassium can reduce inflammation and pain, especially in people with rheumatoid arthritis. Fiber also has a positive effect on inflammation.

5. leafy greens. These are spinach, arugula, cabbage, lettuce and chard. Thanks to them, your body will receive a lot of antioxidants and polyphenols.

6. Garlic. Garlic contains sulfur-containing substances that have anti-inflammatory properties. A report published in Anti-Cancer Agents in Medicinal Chemistry states that these compounds may strengthen the immune system and inhibit the growth of certain cancers.

7. Onion. First of all, it contains a lot of potassium, which reduces inflammation. Onions also contain the antioxidant quercetin, which also reduces inflammatory markers and has a positive effect on immunity.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.